Fuel your active lifestyle with keto-approved fruits and vegetables. Learn how to use low-carb produce to maintain energy, improve performance, and stay fit while adhering to a keto diet. #ActiveLifestyle #KetoDiet #FruitsAndVeggies #FitnessFuel #LowCarbLiving #KetoPerformance #HealthyEating #VeggieBenefits #KetoLifestyle #EnergyBoost #usa

Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.

The Mediterranean Diet Pyramid is a guide to eating healthy. It emphasizes eating plenty of fruits, vegetables, and whole grains, and limiting unhealthy fats. #Mediterraneandiet #diet_meal_plan

Have you considered going on a 14-day no sugar diet? Doing a 14 day no sugar challenge will change your life! Discover how to

Quitting sugar can help to reset cravings, stabilize blood sugar levels and kickstart weight loss. Today, I'm sharing a simple 3 day meal plan plus easy tips to quit sugar.

While counting calories, weighing, and measuring your food may be the most accurate method of portion control; it’s not for everyone. Fortunately, there’s an easier way to estimate portion sizes known as the hand method for portion sizes. Using your hand as a guide, you help to manage your portion size for protein, carbohydrates, and fats, specifically.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…