We all need to feel our feelings and allow them to be there.⁠ There is no such thing as a “bad” feeling or a feeling to feel shame for.⁠ ⁠ Behaviors, however, are another matter.⁠ ⁠ We must learn to process, make meaning, and express our emotions in healthy and effective ways.⁠ ⁠ What are emotions/feelings that you were told are not okay?⁠ What are behaviors that you are struggling with?⁠ ⁠ What emotion are they trying to express?⁠ ⁠ ⁠ #emotions #feelings #growth #psychology #thoughts

KariB4Wellness on Instagram: “Our emotions are not weakness but rather they are there to help make us strong. They are internal diagnostics, telling us what needs…”

"Stop letting people who do so little for you control so much of your mind, feelings, and emotions."

Relationship Rules is a space for love, life, relationships & growth. We share noteworthy stories and write guides on how to be happy.