A certified personal trainer explains exactly how to do bent-over rows, plus what muscles bent-over rows work and effective variations and modifications.

Standing High Row With Flat Resistance Bands targets and develops the rear shoulder. Learn proper form and get the gear, HERE

The main reason for alternating out the inverted row has to do with the relatively low intensity it demands from a muscular recruitment standpoint.

T-bar rows are an excellent back exercise but require special equipment. Here are the best T-bar row alternatives for any gym setup.

Amazon.com : Fitness Reality Magnetic Rowing Machine with Bluetooth Workout Tracking Built-In, Additional Full Body Extended Exercises, App Compatible, Tablet Holder, Rowing Machines for Home Use : Sports & Outdoors

A personal trainer outlines how to perform gorilla rows with perfect form and the top muscle-building benefits of the exercise.

Got 30 minutes? Great, try this workout.

Find out how to effectively lose weight using a rowing machine and finally get rid of that annoying belly fat. Four workout plans included.

This week, coach Budd Coates teaches the standing row, which will strengthen your upper back and shoulders.

If you're unsure what's better for your body between rowing or running, take a look at this guide and you'll sure find out.