2M views · 8.5K reactions | Just one minute of this stretch and your long-standing shoulder pain could finally be relieved! — #shoulderpainrelief #physicaltherapy #foryourpage | Physical Therapy Session

295K views · 6.2K reactions | For everyone who sits a lot🤭💕 This exercise is perfect for opening up the shoulders and back, releasing tension, and mobilizing the spine. If you also want to engage your core, actively tighten your abdominal muscles and focus on core stability – this will make the exercise even more effective.🔥 1 minute & 3 rounds (do the exercise on a mat or place pillows under your knees to reduce the pressure on the knee joints)✨ Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #fit #coretraining #pilates #backworkout #abs #canada #usa #london #uk #newyork #pt #workout #homeworkout | Alex.Germany.Chiropractor

422K views · 3.4K reactions | Two minutes a day, and the pain between your shoulder blades could be gone. Try this exercise and feel the difference! | Physical Therapy Session

48K views · 7.3K reactions | Spine rotations and bends 🫡 #jointhealth #mobility #spinemobility #spinerotation #backmobility #backpain #backpainrelief #backpainexercises #backexercises #spineexercises #estonia🇪🇪 | Igor system

44K views · 11K reactions | LOW BACK PAIN Try this exercise to improve hip mobility and stretch your QL (quadratus lumborum muscle). This can help relieve back pain and also tone your core muscles. Do 6-8 reps on each side, slowly. 👉YouTube: themove_studio | Elena | mobility | flexibility

398K views · 15K reactions | When you have pain in your neck, if you get rid of the tightness, the pain will disappear.Here is a short exercise routine to release tension in the neck that you can complete in 1 - 2 minutes.30 Hops 30 Up and Down Breathing 5 neck rotations for each direction5 looking left and right(Face forward, breath in thru nose, out thru mouth) 10 Hops | Mike Chang

720K views · 36K reactions | Strong back 🫡 #jointhealth #mobility #backpain #backpainrelief #backpainexercises #backproblems #backrehab #upperback #upperbackpain #upperbackpainrelief #strongback | Igor system

90K views · 2.4K reactions | If your back, shoulders and neck are stiff, remember to stretch this movement every day. #Back #shoulders #neck #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi

2.8M views · 32K reactions | One minute daily routine for back pain relief 🤩🤩🤩 | Physical Therapy Session

4.4K reactions · 659 shares | SCIATICA PAIN? BACK PAIN? Do this very effective exercise. It will help you: Relieve your sciatica pain Get rid of back pain and Improve posture. Be sure to try this exercise, do it 15-20 times on each side 3 set throughout the day and enjoy the relief. #sciatica #lowbackpain #backpain #sciaticarelief #nycyoga | Diaeko Seyedzadeh

2.8M views · 14K reactions | The most common reason for this shoulder blade pain is due to rounded poor posture! Since everything we do is in front of us of us, the anterior shoulder and pecs are tight, which pulls the shoulder forward into rounded poor posture! This causes the shoulder blade area to be overly stretched which causes pain.This stretch retracts the whole scapula/ shoulder blade back which gives relief to the soft tissue around this area! Hold for 10 seconds and repeat up to 3x on each side. FOLLOW to be well! #physiotherapy #stretching Disclaimer: this is NOT medical advice! Always consult with your doctor first! | Moore Wellness

3.8M views · 37K reactions | Dissolve that annoying knot between your shoulder blades with only 1 exercise daily! | Physical Therapy Session

210K views · 19K reactions | Just one exercise, and you’ll feel energized and, most importantly, lightness in your back 😍 As a bonus, it also stretches the back of your thighs 👍 ❗️However, there are contraindications — it is not recommended to perform twists if you have intervertebral hernias, protrusions, serious spinal injuries or diseases, or stomach ulcers. Repost @metis_fitness (thank you) #hump #postureexercises #posture #pilates #pilatesreformer #pilateslovers #pilatesinstructor #yoga #yogaforbeginners #yogaatHome #yogaonline #yogatherapy #yogamoscow #osteopathy #manualtherapy #spine #back #backworkout #backpain #neckpain #neckexercise #algorithms #algorithm #diastasisrecti #usa #usasports #america #canada #uk #pt | Alex.Germany.Chiropractor

1.9M views · 18K reactions | Do this 10 times on each side and hold longer if you like.Let me know how you feel afterwards 🙌! | PouyaYoga

9K reactions · 1.4K shares | LOWER BACK PAIN? BAD POSTURE? You don't know how to stretch? Here's a great option for your entire upper body with a chair!🪑 Relax your lower back, improve your posture, relieve back pain, relieve tension in your neck and shoulders, open up your chest Try holding it for 30-60 seconds And tell me how you liked it? #stretching #chairyoga #backpain #posture #homeworkout | Diaeko Seyedzadeh