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Daily Inspiration: A Thought for Today
"A healthy outside starts from the inside." - Robert Urich. Start your week with this daily inspiration! #dailyinspiration #motivation #health #wellness #positivethinking #keto #preferredketo
🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...
Pure & Plant-Based | Alexis on Instagram: “Unfortunately, most people don’t take their health seriously until it’s too late. Why are we waiting for health issues to arise to make…”
Value the small steps because they provide lasting results. #smallsteps #successjourney #progress #habits #mindsetshift #investinyourself #healthychoices #healthyliving #consistency
The Benefits of Avocado
Avocados aren't just delicious, they're a powerhouse of goodness for your body, especially when it comes to your skin and gut health. 🥑✨ Full of healthy fats that hydrate, fibre that aids digestion and antioxidants that fight free radicals - Avocados are packed with vitamins A, D, and E for glowing skin and minerals like potassium and magnesium for skin structure. Add them into your diet and enjoy the benefits for your overall health! 💚 #HealthySkin #GutHealth #AvocadoBenefits
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