This quick 2-minute cinnamon swirl mug muffin is light, moist, and fluffy. Paleo, low carb, gluten-free, sugar-free, and nut-free.

2-Minute All-Flax Muffin in a Mug - ¼ cup flaxseed meal, 1 teaspoon baking powder, ½ teaspoon ground cinnamon, pinch of fine sea salt, 2 tablespoons milk, 1 large egg, 1 teaspoon liquid stevia, 1 teaspoon vanilla extract, Optional: 1-1/2 tablespoons dried fruit, chocolate chips, seeds, nuts (Ex: 1 tablespoon raisins, 2 teaspoons chia seeds)

Flaxseed Muffin in a mug with only 3 grams of net carbs per serving. The best keto, gluten-free, and paleo snack to fix a muffin craving in no time!

Enjoy a guilt-free treat with this easy keto pumpkin pie mug cake. Moist, flavorful, and packed with pumpkin spice goodness.

Flax Muffin in a mug | INGREDIENTS 1 tsp butter 1 egg, beaten well 1/4 cup ground flaxseed 1 tsp ground cinnamon 1/2 tsp baking powder 2 tsp Erythritol or sweetner of your choice (maple syrup is lovely! Honey's good too!) Other flavorings of choice [optional] ..although can I recommend blueberries and unsweetened coconut flakes….?

2-Minute Cinnamon Swirl Mug Muffin (Low Carb, Paleo) | Wholesome Yum - Natural, gluten-free, low carb recipes. 10 ingredients or less.

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Energy Boosting Sugar-Free Flax Muffin With all healthy ingredients, no sugar, no gluten, no dairy, this is an amazing muffin! Takes 2 minutes flat to make. I pretty much never use the microwave anymore...but I made an exception to try this quick dish. Fitness expert Jorge Cruise makes it on the Dr. Oz show- video clip - http://www.doctoroz.com/videos/5-minute-energy-boosters-pt-1 Ingredients: 1/4 cup of freshly ground flax seeds (200 calories) 1 organic egg (60 calories) 1 tsp coconut oil…

Not only are these 17+ flax seed recipes vegan, they're also healthy, delicious & gluten-free.

Last time while I was discussing about egg replacers I use, I wrote about flax seeds. Flax seeds or flax meal is used in recipes to replace eggs. The main draw back of using flax seeds is that the …