Ready to boost your metabolism? See how Haylie Pomroy’s White Bean Wrap for Phase 1 in the Fast Metabolism diet boost your metabolism to burn fat! Start your diet today!

This turkey chili recipe is fast to put together and cooks up really well in a big stock pot. The recipe makes lots! Which is perfect for this large family.

Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

Eat to support your metabolism! Cooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot, all going at once, because that’s maybe the only night I have to cook for the entire week. You’ll see Tupperware and freezer bags laid out all over the counter. After everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, and dinners, and then I label everything and stick it in the…

Hayley Pomroy Fast Metabolism Diet Review | How I lost 20lbs in 28 days, complete with exercise videos and tips on making the most of this unique diet plan.

Here we go again, only one more week. A friend made an interesting comment about this diet. He said that even though it sounds complicated, it is actually easier. It’s easier because you don&…

Put the power of food on your plate to burn fat, feed your body and speed up your metabolism. Delicious and nutritious recipes for a fast metabolism.

Chili is the ultimate comfort food — enjoy it in phase 1 of The Fast Metabolism Diet! This recipe is chock-full of fiber and protein to assist this phase of FMD.

The proteins mixed with the targeted veggies in Phase 2 make it virtually impossible to store any of the consumed foods as fat, and because you have just come off of Phase 1, where the adrenals have been soothed and the cortisol levels seduced into submission, your body is primed to release fat cells from the hips, butt, belly, and thighs. Phase 2 | Serves 2Prep time: 10 minutes | Total time: 15 minutes Ingredients 3 tablespoons chicken broth1 tablespoon tamari4 teaspoons freshly grated…

Phase 1 | Serves 8Prep time: 25 minutes | Total time: 1 hour 55 minutes INGREDIENTS 1 head green cabbageSea salt2 pounds lean ground beef1 cup minced onion8 cups cooked brown rice1 tablespoon fresh thyme leaves2 tablespoons chopped parsley3 cups Basic Tomato Sauce (see below)Freshly ground black pepperCrushed red pepper flakes DIRECTIONS Preheat the oven to 350 degrees. Bring a large pot of salted water to a boil. Core the cabbage, but keep the head intact. Lower the cabbage carefully into…