Sharing how to determine your body shape with four simple measurements! Including the measurements to take, the five body shapes, and more helpful info!

Take home message…..be optimistic! If you don’t know how to change something you don’t like, never give up and think it’s not achievable. Someone out there will know how to …

the real question that pops out is: can you really get an hourglass figure if you’re not born with it? And if that’s possible, how to get a smaller waist, and get an hourglass body shape? Today I’ll give you my full guide on how to get hourglass figure, and finally find out if it is actually possible to do this depending on your genetics!

Discover the ultimate full body stretching routine to enhance flexibility, reduce muscle tension, and boost your overall well-being. Perfect for all fitness levels!

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

How to get in better shape fast

Do you say or think things like, "I have lost all motivation to lose weight," or "I have no motivation to exercise!" This guide was MADE for you, designed by a fellow lazy chick turned fit chick! Fitness motivation all starts with shifting your perspective and adopting the right mindset.. I know, it sounds easier than it is! But these 9 actionable steps will help you get there. (Totally free!) #fitnessmotivation #exercisetips

How to implement small changes to become healthier! How to start living a much healthier diet and lifestyle. How to be a healthier person and start living a healthy life. #healthylifestyle #healthylife #diettips #dieting #weightlosstips