It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

Struggling to run longer distances or challenging runs? These 7 mental tricks will help you push past your limits and reach new milestones! 🏃‍♀️✨ Say hello to longer, more rewarding runs. #physiotips #runningisforeveryone #runningphysio #runnersdaily #runnerlifestyle #runningtraining #runingjourney #healthyrunner #runningtips #running #mentalhealth

If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!

Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

@on Cloudmonster 2 📸 Vey stylish and a favorite for all around running. It’s very cushioned and can handle long runs with no problems, and if you got some speed work incorporated, they handle this with ease 💨 I think they’re fitting slightly big, maybe I could have taking a size smaller, but I need to run a few more times to test them better. 🏷️: #onrunning #onrunningshoes #cloudmonster #cloudmonster2 #runningshoes #runningtrack #canonshot #sportphotography #droneviews01