You don't need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it, but it is not a

I'm going Keto! Oh no..what do I eat? Here's a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!

This Low Carb Chicken Broccoli Skillet recipe is an ideal one-pan meal that’s quick, satisfying, and incredibly healthy. With tender, juicy chicken, crisp-tender broccoli, and a creamy, flavorful sauce, this dish offers a delicious combination of textures and flavors without the carbs! Perfect for keto and low-carb lifestyles, this recipe is also packed with protein, fiber, and essential vitamins, making it a balanced and nutritious choice for lunch or dinner.

Here are seventeen different options to make your meal plan easier and tastier while pushing through that low-carb diet plan.

That's right, not all fat is bad for you. Eating fats are a part of a healthy and balance diet. Here are 13 high-fat foods you should add to your diet, and why.

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These easy Keto Breakfast Fat Bombs are made with cream cheese, green onion, eggs, and bacon. Perfect for mornings on the go.

High protein meals are the key to helping you build muscle. These recipes are simple, easy to make and absolutely delicious.