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Neck muscles

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neck muscles pain and how to release it | Pain in the Neck Neck Muscle Anatomy, Punkty Spustowe, Sternocleidomastoid Muscle, Anatomy Head, Muscles Of The Neck, Muscle System, Massage Points, Muscle Anatomy, Massage Benefits
Neck Muscle Anatomy
Punkty Spustowe
Sternocleidomastoid Muscle
Anatomy Head
Muscles Of The Neck
Muscle System
Massage Points
Muscle Anatomy
Massage Benefits

A Pain in the Neck

No, I'm not talking about your boss, your homework, being stuck in traffic or even all the things on your to do list. I'm talking about the tightness between your shoulders that can cause pain up into your head, down your arms, sometimes in your chest and can even feel like a sharp pain deep in your inner ear. To explain how and why this happens, let me start with an anatomy lesson. The main muscle group involved is called the trapezius. It is so named due to its trapezoid shape, like a…

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Dr. Adam McCluskey PT, DPT on Instagram: "❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. — It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. — This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if it’s restricted. — To begin fixing this issue I recommend doing this active Levator Scapulae release technique with a lacrosse ball to decrease the tonicity and tightness of this muscle. — Then we need to actively reinforce this new position by training Levator Scapulae Stretch, Neck Muscle Pain Relief, Shoulder Muscles Workout, Shoulder Blade Muscles, Neck Muscle Pain, Levator Scapulae, Muscles Of The Neck, Shoulder Impingement, Neck And Shoulder Muscles
Levator Scapulae Stretch
Neck Muscle Pain Relief
Shoulder Muscles Workout
Shoulder Blade Muscles
Neck Muscle Pain
Levator Scapulae
Muscles Of The Neck
Shoulder Impingement
Neck And Shoulder Muscles

Levator Scapulae Stretch

Dr. Adam McCluskey PT, DPT on Instagram: "❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. — It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. — This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit…

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