Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

When you star running for an hour or more, you should think about eating on long runs. Here are some of the best options for fueling:

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Confused about running fuel for long runs? I've broken down the recommendations here, plus I'll show you some inexpensive "real food" options you can use!

Amy | Dietitian for Runners | What's your favorite pre-run fuel? Pre-run fuel is essential to start your run off on the right foot. Along with providing energy, pre-run… | Instagram

Do you know what runs you need to fuel for? Spoiler - it's all of them. Read more to find out why you need fuel for all runs.

Long run snacks are important to your running performance. Learn exactly what long run snacks to eat before, during, and after a long run for optimal energy.

⁠ Learn how to fuel your next race with gut training. Training your gut could be just what you need to get your next PR in your 5k, 10k, half-marathon, marathon, or ultra-marathon. #running #marathontraining #runningnutrition⁠