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At the Spine Institute of Arizona, our doctors use Minimally Invasive Surgery procedures that can reduce or eliminate back pain with limited tissue disruption, and quicker recovery times for our patients. With a combined 60+ years of experience, you can have confidence that our Board-Certified Spine Surgeons are committed to providing you the same level of care that they would provide their families. Read below for for more information on the types of spine curvature disorders.

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“Sitting all day is destroying your back. Here are 8 exercises to save it:”

With time, spine ages as well. The 60s would mean less sporting activities than the 20s. But if you are in better control of your spinal health then much of the wear and tear can be slowed down. To get back on a healthy track for the spine, start with basics like • Getting enough movement for the spine • Practicing good ergonomics when sitting • Limiting sitting time • Exercising to strengthen core muscles that support the body balance and weight • Resting well #WorldSpineDay #SpineHealth

Congenital scoliosis is a condition present at birth wherein a spinal deformity leads to the development of a sideways curvature, or result in twisting or rotation of the spine pulling the ribs along with it and forming a multidimensional curve.

Do crunches cause bad posture? In my video here https://youtu.be/a0njGgB1Wco I will explain why this is not the case and give you my reasons why. Remember to Thumb Up the video if you like it!

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