Go to Meals

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peter mcvey

a woman is holding up some vegetables in her hand and pointing to the camera with both hands

Dominique Ludwig Nutritionist MSc on Instagram: "Rather than try and find one food to top up your fibre, it’s often easier to add a few different foods to your plate over the course of the day. Eating the recommended 30 g of fibre today can be tricky without a little bit of conscious effort. Remember if you’re small or tall, you may need between 25 to 35 g, 30 g is just a guide. I try and get as much fibre for breakfast to take the pressure off the rest of the day. Chia seeds, flaxseeds as well as raspberries are a great way of topping up the fibre with 5 g each. Some of my favourites top ups are 100 grams frozen peas 40 g dried lentils 100 grams avocado 250 g vegetables x two daily Edamame beans Black lentils Beans and chickpeas Dark chocolate My red lentil bagels My flaxseed r

Dominique Ludwig Nutritionist MSc on Instagram: "Protein is vital for health, but having sufficient protein at meals can influence our appetite by influencing hormones that increase satiety and decrease hunger. This leaves us feeling more satisfied after a meal less likely experience slumps or cravings between meals.

So often we look at how much protein we need to preserve muscle mass, but sometimes the science overlooks the effect protein can have on our mood, energy, cravings, weight and blood sugar control. From working in practice with clients for 20 years, I know that most women ( also men :) feel better when they eat sufficient protein at meals.

They experience:
🎯 easier weight maintenance
🎯 less cravings
🎯 less energy slumps
🎯 less mood swings
🎯 better blood sugar control Weight Maintenance, Blood Sugar Control, Mood Swings, Muscle Mass, Blood Sugar, Feel Better, Recipe Ideas, 20 Years, Main Dishes

Dominique Ludwig Nutritionist MSc on Instagram: "Protein is vital for health, but having sufficient protein at meals can influence our appetite by influencing hormones that increase satiety and decrease hunger. This leaves us feeling more satisfied after a meal less likely experience slumps or cravings between meals. So often we look at how much protein we need to preserve muscle mass, but sometimes the science overlooks the effect protein can have on our mood, energy, cravings, weight and blood sugar control. From working in practice with clients for 20 years, I know that most women ( also men :) feel better when they eat sufficient protein at meals. They experience: 🎯 easier weight maintenance 🎯 less cravings 🎯 less energy slumps 🎯 less mood swings 🎯 better blood sugar control

sloppy joes recipe on a white plate with a sign in the middle that says, sloppy joes

Lori Conway

Homemade Sloppy Joe Recipe

Dessert Quesadilla Recipes

Quesadilla Maker Recipes

Dessert Quesadilla

Cream Crepes

Quesadilla Recipes Easy

Quesadilla Maker

Homemade Crepes

Macerated Strawberries

Strawberry Crepes

Fruit Filled Dessert Quesadillas on BakeSpace.com

a bowl filled with pasta and meat on top of a table

Cheesesteak Tortellini in Rich Provolone Sauce

a close up of a spoon with food on it and the words good season's tortilla chip dip

Dip Recipes For Tortilla Chips

Tortilla Chip Dip Recipes

Tortilla Chip Dip

Cold Appetizers For Party

Cheese Chip Dip

Cold Party Appetizers

Chip Dip Recipes

Cold Dip Recipes

Cold Dip

Good Seasons Tortilla Chip Dip (Updated 2025)

On the hunt for the best tortilla chip dip recipes? This is one of those appetizers for a party, easy, cold and in a dip that everyone will go crazy over! If you're looking for cold appetizers for party time, this Good Seasons and cheese chip dip is for you!