These Blueberry Cheesecake Overnight Oats taste like dessert for breakfast and are an easy make-ahead breakfast for busy mornings.
Fresh blueberries get blended with your favorite non-dairy milk, Greek yogurt for protein, and just the right amount of cream cheese to give cheesecake vibes without adding a lot of extra fat. Pour the mixture over hearty oats and chia seeds and top it with a homemade blueberry lemon compote.
As a dietitian, I am a fan of healthy breakfast recipes made with nutritious and simple ingredients without lacking in flavor. These Blueberry Cheesecake Overnight Oats are high in fiber for a healthy gut, heart-healthy fatty acids, and anthocyanins, a powerful antioxidant found in blueberries that has been shown to support brain health.
If you like this recipe, you may want to try Strawberries & Cream Overnight Oatmeal, Peach Cobbler Overnight Oats, or Creamy Carrot Cake Overnight Oats next!
Wondering whether breakfast is important or trying to find more options that fit into your busy schedule? Here are 7 Health Benefits of Breakfast and Ideas for Hormone Balancing Breakfasts.
Jump to:
- Why You'll Love This Recipe
- Video of How to Make Blueberry Cheesecake Overnight Oats
- Key Ingredient Notes and Substitutions
- How to Make Blueberry Cheesecake Overnight Oats
- Variations
- Ideas for Toppings
- Easy Tips for Making Overnight Oats
- Best Containers for Overnight Oats Recipes
- Storage for Overnight Oats
- Registered Dietitian Tip
- FAQ
- Looking for More Dietitian Recipes?
- Pairing
- Looking for Nutrition Education from a Dietitian?
- 📖 Recipe
- 💬 Comments
Why You'll Love This Recipe
- Super Creamy- letting the oats soak overnight gives them a creamy consistency in every bite.
- Naturally Sweet- adding sweetness with fresh fruit like the blueberries in this recipe is an easy way to satisfy your sweet tooth without a bunch of added sugar.
- Easy- the best part is that this recipe is so easy that you don't need any kitchen skills to make yourself a satisfying and nourishing breakfast.
- Nutrition - these Blueberry Cheesecake Overnight Oats are nutrient-rich and can help you meet your daily needs with 14 grams of protein and 8 grams of fiber per serving. Oats contain dietary fiber and several micronutrients including manganese, thiamine, magnesium, and zinc. Whole grains like oats also contain plenty of antioxidants which are important for overall health. Chia seeds add healthy fatty acids and protein.
- Quick Meal Prep - 10-15 minutes of prep time the night before is all you need for a delicious breakfast ready for you the next morning.
Video of How to Make Blueberry Cheesecake Overnight Oats
Here's a video of how to make Blueberry Cheesecake Overnight Oats that I hope is helpful! Don't forget to check out the recipe card below for the full recipe.
Key Ingredient Notes and Substitutions
*This Blueberry Cheesecake Overnight Oats Recipe is made with simple healthy ingredients. Below are some ingredient notes. Be sure to check the printable recipe card at the bottom for exact ingredient measurements and full recipe.
- Rolled Oats -the best oats for overnight oats are old-fashioned oats because they absorb the milk and become super creamy. Look for the label that either says "rolled oats" or "old-fashioned oats". I use Bob's Red Mill brand. If you are gluten-free, be sure to look for certified gluten-free oats. Instant oats or quick cooking oats are not preferable because they will get mushy in overnight oats.
- Non-Dairy Milk - I use unsweetened almond milk for overnight oats and like Califia Farms brand, but use your milk of your choice. Oat milk, soy milk, coconut milk or cashew milk are all good options. Feel free to use regular cow's milk if you prefer.
- Chia Seeds - chia seeds add to the texture of overnight oats. They are also high in healthy fats, fiber, and protein. Plus, they are good for your skin, brain, and gut! Learn more about the health benefits of chia seeds. You can use flax seeds or ground flax seed instead if you prefer.
- Yogurt -Greek Yogurt or Skyr (Icelandic Yogurt) are both a source of protein and contain probiotics to help support gut health. I use vanilla flavored nonfat yogurt, but you can use plain for less sugar. I like Siggi's or Icelandic Provisions fat free or low-fat yogurt. If you are vegan, use your favorite dairy-free yogurt. Coconut milk yogurt, almond milk yogurt, or cashew milk yogurt are all options! You can sub yogurt with cottage cheese if you prefer.
- Sweetener - I personally use pure maple syrup to sweeten these overnight oats. But you could easily replace the maple syrup with a different sweetener like honey, agave, or date syrup.
- Vanilla Extract - just a small dash of vanilla extract adds a smooth and rich flavor. Feel free to substitute with almond extract if you prefer.
- Blueberries- for this recipe, use fresh or frozen blueberries.
- Cream Cheese - just a bit of tangy cream cheese adds sweetness reminiscent of a slice of cheesecake. I use low-fat cream cheese, but feel free to use full-fat cream cheese if you prefer.
- Lemon - a fresh squeeze of lemon juice is optional for the blueberry compote topping.
How to Make Blueberry Cheesecake Overnight Oats
*Below are the step-by-step instructions for how to make Blueberry Cheesecake Overnight Oats with some process shots that I hope are helpful! Don't forget to check out the recipe card at the bottom for exact measurements and the full recipe.
Step 1 - Make the blueberry cheesecake "milk". In a blender or food processor, blend your favorite milk, Greek yogurt, vanilla extract, maple syrup, cream cheese, and half the blueberries. Set aside.
Step 2 - In a mason jar or other container with a lid, combine rolled oats with chia seeds and remaining blueberries. Pour the blueberry cheesecake "milk" on top. Give it a good stir.
Step 3 - Cover and refrigerate overnight or at least for 4 hours to let the oats soak.
Step 4 (optional)- make blueberry compote for topping. Heat blueberries in a skillet on medium heat for ~5-7 minutes. Mash the fruit a bit to let them release some juice. Remove from heat and add chia seeds and fresh lemon juice. Add on top of the oat mixture.
Hint: Use a wide-mouth mason jar or even an empty peanut butter or almond butter jar to make your overnight oats. Don't use a container with a narrow mouth because it will be harder to mix.
Variations
There are so many ways to customize these Blueberry Cheesecake Overnight Oats! Feel free to get creative with your toppings and add-ins.
- Sweeter - this recipe is sweetened with maple syrup and blueberries. If you like things on the sweeter side, double up on the maple syrup or use blueberry flavored greek yogurt instead of vanilla.
- Vegan Blueberry Overnight Oats - make this recipe vegan by using plant-based milk, yogurt, and dairy-free cream cheese.
- High Protein - add a lot of protein with a scoop of protein powder. You may need to adjust the consistency by adding more milk.
- Chocolate - add cocoa powder and dark chocolate on top for a chocolate flavor!
Ideas for Toppings
- Graham Crackers - crumbled graham crackers go amazing with the blueberry flavor and give this healthy breakfast recipe even more cheesecake flare.
- Nuts, Seeds or Granola- add sliced almonds, chopped cashews, pecans, hemp seeds, or granola on top.
- White Chocolate Chips - top with white chocolate chips for more sweetness!
- Fruit - add fruit on top. Bananas, mangoes, or strawberries pair nicely with blueberries and are a great addition to provide even more vitamins.
- Nut butter - add a tablespoon of your favorite nut or seed butter. Peanut butter, cashew butter, or almond butter work great. For an allergy-friendly nut-free option, use sunflower seed butter.
Easy Tips for Making Overnight Oats
- Use Rolled Oats (also called Old-Fashioned Oats) for best texture when soaked. I use Bob's Red Mill rolled oats
- For thicker oatmeal, add a bit less milk to the oat mixture.
- If you like your overnight oats a bit thinner, add a little extra milk.
Best Containers for Overnight Oats Recipes
Here are some options for containers to use for overnight oats:
- Wide Mouth Mason Jars, 16 oz works perfectly
- These Overnight Oat Jars come with a spoon and a marker so you can mark the flavors or date you meal-prepped them. I like the colors of the tops on these!
- These Vintage Coffee Mugs with bamboo lids and spoons are great if you're looking for a pretty glass to serve overnight oats.
Storage for Overnight Oats
Store overnight oats in an airtight container. You can keep overnight oats in the fridge for up to 5 days. They will continue to get creamier the longer they sit. I typically make them the night before and let them soak overnight, but you could meal prep multiple jars to have them ready for you throughout the whole week.
Registered Dietitian Tip
Did you know that oatmeal contains a dietary fiber called beta glucan? Beta glucan may help lower cholesterol levels, can help support your digestive system, and stabilize blood-sugar levels. Just a half cup of oats contains around 15% of your daily fiber intake for the day and 5 grams of protein.
These overnight oats are a delicious way to nourish your body with care and stay full and satisfied until your next meal.
FAQ
While healthy eating means something different to everyone, overnight oats are a nourishing option that can help you meet your daily dietary needs! Oatmeal is high in soluble fiber and extra filling with the addition of the chia seeds and Greek yogurt in this recipe. It is also high in several nutrients including magnesium, iron, and zinc. Chia seeds add heart-healthy fatty acids, protein, and more fiber.
The best oats for overnight oats are rolled oats, also called old-fashioned oats. Quick oats are smaller pieces and cook faster so they tend to get too mushy for overnight oats. Steel-cut oats are not steamed or rolled as rolled oats are. Because of that, they take much longer to cook or soften and don't work so great for overnight oats. I use these from Bob's Red Mill.
As it is with all things that have to do with nutrition, the answer is not so simple. But I would say that oatmeal can certainly help with weight loss. The soluble fiber found in oats can help you stay full for longer making it less likely that you will overeat at your next meal or snack. A recent study in the Physiological Research Journal showed that fiber, starch, and other phytochemicals in oatmeal can have an anti-obesity effect and can also help to promote healthy gut bacteria.
Absolutely! If you don't have a blender or food processor and want to make this recipe, feel free to just mix together all of the ingredients and soak them in the fridge overnight or for at least 4 hours.
Looking for More Dietitian Recipes?
Pairing
These are my favorite dishes to serve with Blueberry Cheesecake Overnight Oats:
Looking for Nutrition Education from a Dietitian?
Here are some of my educational posts you may enjoy:
I hope you enjoy this recipe as much as I do! I would love to hear from you! If you made this recipe, please leave me a review below or tag me in a photo or story on Instagram....I LOVE knowing there’s people out there trying out my recipes! 🙂 IG: @mallorythedietitian
📖 Recipe
Easy Blueberry Cheesecake Overnight Oats
Equipment
Ingredients
- ½ cup rolled oats look for certified gluten-free if you eat GF
- ½ tablespoon chia seeds
- ½ cup blueberries
- ½ cup unsweetened almond milk
- ¼ cup nonfat vanilla greek yogurt
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 1 tablespoon low fat cream cheese
Blueberry Lemon Compote for Topping
- ½ cup blueberries
- ½ teaspoon chia seeds
- squeeze of lemon juice
Instructions
- Make the blueberry cheesecake "milk". In a blender or food processor. Blend your favorite milk, Greek yogurt, vanilla extract, maple syrup, cream cheese, and half the blueberries (¼ cup). Set aside.
- In a mason jar or other container with a lid, combine rolled oats with chia seeds and remaining blueberries (¼ cup). Pour the blueberry cheesecake "milk" on top. Give it a good stir.
- Cover and refrigerate overnight or at least for 4 hours to let the oats soak.
Optional Blueberry Compote Topping
- Make blueberry compote topping (optional). Heat blueberries in a skillet on medium heat for ~5-7 minutes. Mash the fruit a bit to let them release some juice. Remove from heat and add chia seeds and fresh lemon juice. Add on top of the oat mixture.
Video
Notes
- Use Rolled Oats (also called Old-Fashioned Oats) for best texture when soaked. I use Bob's Red Mill rolled oats.
- For thicker oatmeal, add a bit less milk to the oat mixture.
- If you like your overnight oats a bit thinner, add a little extra milk.
Gabby
Delicious and filling!
Mallory
Hi Gabby,
Thank you for taking time to leave a review, it means so much to me! So happy to hear you enjoyed the oats, they're one of my favorites! 😊 Please let me know if there are any recipes/recipe ideas you want me to share, I love getting ideas from my readers. Have a great day!
-Mallory