Meditation skills are simple. Join @Oprah & @DeepakChopra for a guided meditation on 3/16: http://t.co/56HXIDYle3

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

Do you meditate regularly? - From the years that I have meditated and explain others how to meditate I realized that many people always say “I can’t meditate because I have too much in my mind and can’t focus” Well.. that is meditating, noticing the thoughts and going back to the breath is the practice you will do to take control of your mind over time. . . . #manifestation #manifest #manifesting #manifestyourdreams #manifestingabundance #meditation #meditationpractice #meditate

Curious about how to do Transcendental Meditation? Let an expert with 19 years of experience explain how it's done.

Because good sleep is glorious.

Starting mindfulness can feel overwhelming at first. This guide provides simple steps for beginners, including guided meditation scripts, quick sessions, and effective meditation mantras to help ease your mind. Save this pin for easy access to meditation benefits, yoga nature, and motivating quotes to keep you on track.

How To Meditate For Beginners - You may be worried it will take up way too much time, but it's really not much time at all. Here are the two methods you'll enjoy.

Meditation is the ultimate tool to well being. Read 5 steps on how to do meditation as a beginner. They are easy to follow!

Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha