Masking is not just a social adaptation; it's a silent, energy-consuming endeavor that often goes unnoticed. Here's why you might mask along with thirty examples.

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Feel like nothing you do is good enough? If can identify with these "not good enough" quotes after your relationship ends and you break up, look to these words of encouragement and know that things will get better soon.

Sometimes opinions can be helpful. When they are valid or they open your eyes up to possibilities or circumstances that you may have failed to perceive then it pays to listen and take heed. Other times — in fact, most of the time — people are just…