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Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

It is important to accept the things you can control in your own life and accept those you can't control. You have no control of others. Focus on developing a healthy and balanced mental well-being. Your behaviors, thoughts, reactions, and energy is what you can control. Be kind to yourself because you matter.