The NSA can use your iPhone against you, even if it's off. Here's how to make sure it absolutely, positively, is not being used against you.

It’s easy to adopt the world’s definition of success when all you see are the Kylie Jenner’s and Elon Musk’s of the world splattered across magazine covers. But it can come at a great cost.

Thousands have joined the Less Phone, More Life challenge and what I'm learning is that less phone means more everything.

Here's how not to be the most annoying person on your group text chain.

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

That moment when you have been on your phone or laptop scrolling for more than half an hour and you still haven't completed what you actually turned on your device to do is really a great feeling! You were only going to check your social media notifications right? And not actually scroll your feed for 30 minutes? I know the feeling so today, I have some simple ways you can increase your productivity when you are online.

After spending over six years away from social media to focus on personal growth with guidance from my mentors, I've learned the value of stepping back from our digital devices. I encourage everyone to take some time for a digital detox, especially focusing on reducing phone usage. Here, you'll find digital detox wallpapers for encouragement, motivational quotes to keep you on track, and a detoxing aesthetic to inspire you. Starting small is key, even if it's just following one tip or a few…