Breakfast

142 Pins

23h

Madelaine Rascan - Studio Era on Instagram: "RECIPE: - 10 large eggs - 1 cup (226g) low-fat cottage cheese - 100g bacon (I used “No Nasties Streaky Cut) - ¼ tsp garlic powder - ¼ tsp smoked paprika - Salt n pep 1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin (or use silicone liners). I used butter on a paper towel! 2. In a blender, combine eggs, cottage cheese and seasonings. 3. Pour the mixture evenly into the muffin tin. 4. Cook the bacon and chop into bits, then sprinkle into each cup. (Cheese would also go great here!) 5. Bake for 20-25 minutes or until set and lightly golden. 6. Let cool and enjoy! Ideas: Top with salsa, avocado, my partner did sour cream, cheese, the options are endless! Macros (Per Bite): - Calories: 87 cal - Protein: 8.5g - Fat: 4.8g - Carbs:

a stack of pancakes on a plate with a fork stuck in it

Cottage Cheese Bagels

Blended Cottage Cheese

Recipes Brunch

Cheese Bagels

Cottage Cheese Pancakes

Christine McMichael on Instagram: "@jar.of.lemons COTTAGE CHEESE PANCAKES ✨ Made with 15 grams of protein per serving in under 30 minutes, these pancakes are almost too good to be true. I love that they’re super fluffy, thick, and light, and the flavor is next-level good! They’re high-protein without protein powder and you won’t even know that they’re made with blended cottage cheese! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “PANCAKES” to get the recipe sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▢ 1 cup cottage cheese ▢ 3 large eggs ▢ 1 teaspoon vanilla extract ▢ 1 Tablespoon maple syrup (plus more for serving) ▢ 1 1/4 cup flour (all-purpose or whole wheat) ▢ 2 teaspoons baking powder ▢ 2 Tablespoons coconut oil (melted and cooled) ▢ 2 Tablespoons milk of choice (or up to 1/4 cup for thinner pancakes) ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat Loss

Madelaine Rascan - Studio Era on Instagram: "fat loss breaky ✨ Pumpkin x egg scramble (I used tsp ghee to cook in) The breaky: 400g pumpkin, baked 3 eggs 200g egg whites Salt *** would be INSANELY good with cheese too 🤩 or salsa, hot sauce, the world is your oyster! Nutritious fats, good quality protein, lower carbohydrate but includes fiber 💗 this is my go-to macros for breaky for ultimate satiety. Enjoy!"

Madelaine Rascan - Studio Era on Instagram: "GROUND BEEF FRITTATA 💗 W/ parm😍 💕

500g 97/3 ground beef
40g parmigiano cheese
300g Low fat cottage cheese
8 eggs

- Preheat oven to 375°F (190°C).
- In a pan, cook onion & ground beef until browned. Season with salt and pepper.
- Blend eggs & cottage cheese.
- Assemble: Spread cooked beef evenly in a greased baking dish. Pour the egg mixture on top. Then grated parmigiano on top.
- Bake: Bake for 20-30 minutes, or until set and golden on top.
- Let it cool slightly and slice into 4 serves. Enjoy!

P: 52.2g F: 20.8g C: 6.5g

430 Cals" High Protein Bread, Protein Bread Recipes, Eggs Cottage Cheese, Protein Bread, Savory Breakfast, Baking Dish, The Egg, Cottage Cheese, Low Fat

High Protein Bread

Protein Bread Recipes

Madelaine Rascan - Studio Era on Instagram: "GROUND BEEF FRITTATA 💗 W/ parm😍 💕 500g 97/3 ground beef 40g parmigiano cheese 300g Low fat cottage cheese 8 eggs - Preheat oven to 375°F (190°C). - In a pan, cook onion & ground beef until browned. Season with salt and pepper. - Blend eggs & cottage cheese. - Assemble: Spread cooked beef evenly in a greased baking dish. Pour the egg mixture on top. Then grated parmigiano on top. - Bake: Bake for 20-30 minutes, or until set and golden on top. - Let it cool slightly and slice into 4 serves. Enjoy! P: 52.2g F: 20.8g C: 6.5g 430 Cals"

a stack of sweet potato pancakes being drizzled with syrup on a white plate

Sweet Potato And Egg Pancake

2 Ingredient Sweet Potato Pancakes

Sweet Potato Cottage Cheese Pancakes

Gluten Free Sweet Potato Pancakes

Sweet Potato Pancakes For Baby

Sweet Potato Pancakes Healthy

Healthy Lemon Ricotta Pancakes

Butternut Squash Pancakes

2 Ingredient Pancakes

These two ingredient sweet potato pancakes 🥞will blow you away! This recipe is so healthy, delicious, and kid friendly too!

a woman is preparing food in the kitchen with her hands and smiling at the camera

Mushrooms And Onions

Mild Italian Sausage

Twas The Night Before Christmas

Night Before Christmas

Do Nothing

Victoria Tschopp on Instagram: "twas the night before Christmas, I prep Tahoe brunch, a breakfast casserole, so we can do nothing all Christmas morning @amazonfresh #ad RECIPE BELOW: 3 Tablespoons butter, softened 12 slices white bread, crusts removed ½ cup butter 8 ounces fresh mushrooms, sliced 2 cups thinly sliced yellow onions salt & pepper, to taste 2 pounds mild Italian sausage 1 pound Cheddar cheese, grated 5 eggs 2½ cups milk 1 Tablespoon Dijon mustard 1 teaspoon dry mustard 1 teaspoon ground nutmeg 2 Tablespoons flat leaf parsley, finely chopped Butter the bread with the 3 tablespoons softened butter and set aside. In a saute pan, melt the 1/2 cup butter; brown the mushrooms and onions over medium heat for 5 to 8 minutes. Season with salt and pepper, to taste. Set aside to cool.

two pans filled with food sitting on top of a counter

Vanilla Protein Powder

Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "VIRAL ALMOND CROISSANT 🥐 This almond croissant-inspired baked oats is high in protein, substantial and perfect if you’re working towards a fitness or fat loss goal. If you love a good almond croissant, you need to give this recipe a try! What you’ll need: Almond Paste Filling: * 10g almond butter * 10g oat flour * 10g honey Baked Oats Base: * 30g oat flour * 10g honey * 20g vanilla protein powder * 1/4 tsp baking powder * 50g Chobani Greek yogurt * 10g honey or sweetener of choice * 80ml almond milk (or milk of choice) * 5g slithered almonds Method: 1. Prepare the almond paste filling: In a small bowl, mix together almond butter, honey and oat flour until smooth. Set aside. 2. Make the baked oats: Preheat your oven to 18

a bowl filled with chocolate pudding and powdered sugar on top of a granite counter

Chia Pudding Yogurt Bowl

Chia Seed Tiramisu Pudding

Tiramisu Chia Pudding Protein

Snickers Chia Pudding

Chia Pudding With Protein Powder

Tiramisu Chia Seed Pudding

Chia Tiramisu

High Protein Chia Pudding

Tiramisu Chia Pudding

Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "VIRAL TIRAMISU CHIA SEED PUDDING I may have just discovered my new favourite breakfast… This combo is one of my favourites, it’s packed with protein and healthy fats to help with your fitness or fat loss goals What you’ll need: (Per serve) • 30g chia seeds • 180g high protein yogurt • 1/4 cup (1 shot) coffee • 10ml maple syrup • 5g cacao powder Method: 1. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coffee and maple syrup. Stir thoroughly to ensure the chia seeds are evenly distributed. 2. Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency. 3. Before serving, sprinkle wit

a spoon full of rice in a glass bowl with the words, mayonnaise coconut

Coconut Milk Chia Pudding

Food Meal Prep Ideas

Chia Seeds Recipes

Ice Cream Coconut

Coconut Chia Seed Pudding

Coconut Chia Seed

Chia Seed Pudding Recipe

Seeds Recipes

High Protein Yogurt

Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "MANGO AND COCONUT CHIA SEED PUDDING My last chia seed pudding recipe got 5 million views 🤯 This combo is one of my favourites and it’s perfect for summer! It’s packed with flavour and loaded with protein and healthy fats to help keep you full and satisfied until your next meal. What you’ll need: (Per serve) • 30g chia seeds • 180g high protein yogurt • 100ml coconut milk • 100g fresh mango • 5g desiccated coconut • 1 squeezed lime Method: 1. Blend together mango and lime juice until smooth. 2. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coconut milk and mango mix. Stir thoroughly to ensure the chia seeds are evenly distributed. 3. Sprinkle with a generous amount of desiccated coconut. 4

This contains: Savor the delicious Crushed Potato Pie! 🥔✨

0:20

Healthy Recipes Dinner

Savor the delicious Crushed Potato Pie! 🥔✨

Savor the delicious Crushed Potato Pie! 🥔✨ (via: @shicocooks) Imagine layers of comforting potatoes, gooey mozzarella, juicy cherry tomatoes, shallots, and tender spinach, all topped with a creamy, eggy mixture. 🍳🧀 No pastry needed – it's all about the potato magic! 🌿 Ingredients: - 2 large potatoes - 2 tbsp olive oil (divided) - Salt & pepper to taste - 50g mozzarella - 8 cherry tomatoes (halved) - 5 slices shallots - Handful of wilted spinach - 2 eggs - 2 tbsp cream cheese - 1/2 tsp garlic powder - 1/2 tsp nutmeg - 50ml milk - Parmesan & basil leaves for garnish #recipe #potato #pie #baking #glutenfree

Related searches

Emma Petersen (thefitlondoner) on Instagram: "Healthy-ish Hols ep. 13 ✨ SALMON TART! I don’t know why smoked salmon feels like the heart of my Christmas traditions, but it just does - so I had to turn it into the ultimate festive breakfast tart. It’s effortless, yet elegant and the perfect centerpiece for xmas morning ✨ 📚 Pre-order my debut cookbook HEALTHY-ISH now!! Serves 4 ▫️ 1 x 320g sheet ready-rolled puff pastry ▫️ 1 egg, for egg wash ▫️ Sesame seeds, chilli flakes, salt, and dried chives (for seasoning the edges) ▫️ 200g cream cheese ▫️ 200g smoked salmon ▫️ Red onion, thinly sliced ▫️ Capers ▫️ Fresh dill ▫️ Zest of 1 lemon ▫️ Lemon wedges, to serve Method: 1. Preheat your oven to 200°C. 2. Unroll the pastry sheet onto a lined baking tray. Score an inner rectangle about 2.5 cm

a slice of blueberry cheesecake on a plate

French Toast Bake Gluten Free

Gluten Free Overnight French Toast

Gf French Toast Casserole

Christmas Brunch Gluten Free

Blueberry Cheesecake French Toast

Brunch Ideas Gluten Free

Gluten Free French Toast Casserole

Gluten Free Brunch Recipes

Blueberry French Toast Bake

Gluten Free Blueberry French Toast Casserole

an egg being cooked in a skillet on the stove with words virtual one - pan eggs, part 1

Ayushi Gupta-Mehra on Instagram: "Looking back on my most VIRAL ONE-PAN 🍳 RECIPES from 2024, Part I | This is the year I accidentally became an egg-fluencer 😅😅 For a quick fix, I’ve listed below are the ingredients required for each. Longer videos + detailed recipes can be found as part of the original reel on my feed (as well as on my website - link in profile). Or comment “EGGS” and we’ll send you the recipe links ☺️ 1. Chilli oil frico eggs - Chilli oil - Cheese - Eggs - Scallions 2. Turkish Fried Eggs - Butter - Spices (chilli flakes, paprika, gochugaru) - Eggs - Feta - Garnishes (coriander, sesame seeds) - Garlicky yogurt 3. Caramelised onion & chilli oil eggs - Butter - Onions - Garlic - Chilli oil - Cream - Eggs 4. Soy sauce eggs - Oil - Onions & spring onions - Gochugar

a pan filled with food sitting on top of a stove

Ayushi Gupta-Mehra on Instagram: "FIVE MINUTE CRISPY RICE OMELETTE Because is there anything more comforting than the combination of chilli oil, cheese, eggs and rice ? Heat a splash of chilli oil. Add 1/2 cup cooked rice, mixing until well combined. Spread the rice in an even layer, gently pressing down. Let it cook for a few minutes so that the bottom starts to develop a crisp crust. Pour in 2-3 whisked eggs. Garnish with scallions and your favourite cheese. Cover and let the eggs cook through. Fold, serve with your favourite hot sauce (highly recommended!) and DIVE IN! #chillioileggs #eggrecipes #eggsofinstagram #cheeseomelette #omelette #breakfastinspo #eggsofinstagram {breakfast recipe, breakfast inspiration, egg recipes, eggs and rice , spicy omelette , egg hacks, spicy eggs}"

a person is holding a knife and pointing at a piece of pizza on a plate

Meal Prep Ingredients

Pedro Baptista on Instagram: "🚨 Say goodbye to flour-filled quiches! This healthy, easy-to-make, flour-free quiche is perfect for dinner or meal prep! 🥧✨ Ingredients: • 2–3 boiled potatoes (depending on the mold size) • Olive oil • Salt and pepper For the filling: • Cooked ham • Cheese • Cherry tomatoes • 4–5 eggs • 2 tablespoons of cream cheese • Salt Preparation: 1️⃣ Coat your mold with olive oil and layer the base with boiled potato slices. Season with salt and pepper. Bake at 200°C for 25–30 minutes. 2️⃣ Add the filling: diced ham, cheese, cherry tomatoes, and the egg mixture. Bake again at 200°C for 15–20 minutes or until cooked. 3️⃣ Slice, serve, and enjoy this guilt-free delight! 🙌 Save this recipe and follow me for daily healthy food ideas! 💡💪 Credits: @annappleaday_ 🧑🏻