Printable Planners and Journals

Printable journals, planners, journal pages, planner pages, free printables, workbooks, checklists, and more! These are Etsy printables designed to help you live a healthy lifestyle, improve your overall health, self discovery, and personal growth.
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Medicinal Herbs Reference Chart
Improve your health through the use of medicinal herbs! A must-have for any herbalist or anyone into natural health! This medicinal herb reference chart gives you a list of 15 of the most common herbs for healing. These herbs can be used in tea, tinctures, infusions, capsules, poultices, decoctions, and syrups. This herb printable gives you: - The name of the herb - An image - The herb's energetic properties and effects on the body - Conditions it can be used for Download your copy instantly!
15 of the Most Common Herbs For Cooking
Broaden your cooking expertise with this handy culinary herbs reference chart! At a glance, you'll know the flavor profile and common uses of the 15 most common herbs used in cooking. This printable herb reference sheet is a must for any kitchen cook who enjoys cooking healthy food. Perfect for the inside of your cupboard door, your recipe book, or taped to your fridge. You'll always be able to quickly access the right information to help you incorporate using herbs in your cooking.
All the Basic Foundations of How to Live a Healthy Lifestyle
Download your healthy lifestyle cheatsheet today and heal your body, mind, and spirit on a daily basis. Easily reference all the basic foundational elements of a healthy holistic lifestyle on one page! This printable cheat sheet is designed to be kept in a place where you can easily see it every day and be reminded of the healthy daily habits you can do on a regular basis to maintain holistic wellness; physically, mentally, and spiritually.
Sleep Journal and Dream Journal Bundle
This printable bundle contains everything you need to sleep well and analyze your dreams. Sleep Journal: Dozens of sleep guidelines, ideas, and tips for better sleep, along with tracker pages, and a sleep journal page. Get the perfect bedtime routine to enhance the quality of your sleep. Dream Journal: Begin your subconscious healing by writing down your dreams regularly. This helps with dream recall, dream analysis, problem solving, personal growth, and self discovery!
To-Do List/Wellness Tracker/Daily Planner
Are you a planner addict that is also health-minded? These printable daily planner pages are made for the wellness-minded planning addict! Plan your day and track your daily health and wellness habits all on one page! Each page includes: - Date - Affirmation of the Day - To-Do Lists with 4 categories - Section for gratitude - Mood tracker - Sleep tracker - Sunlight/Nature tracker - Water intake tracker - Yoga tracker - Meditation tracker - Meal tracker - Exercise tracker
Seasonal Affective Disorder Journal Prompts
Beat those winter blues and relieve your seasonal affective disorder (SAD) with this printable self care journal. 30 journal prompts to help you deal with seasonal depression and autumn anxiety. Both of these mental health issues are prevalent during the fall and winter months, and journaling is a great way to work through those issues.
Find Your Inner Peace
Find your inner peace with this printable Inner Peace Journal. Journaling is therapeutic for our mental health, especially for stress relief and calming the mind. Cultivating inner peace will not only reduce your stress and calm your mind but will also lower your blood pressure and increase happiness levels! This would also make a great gift for anyone in your life who struggles with stress, anxiety, or depression.
How to Create a Daily Self-Care Routine
A self-care daily routine is the backbone of a healthy lifestyle. With this printable PDF download, you'll get everything you need to create a daily routine of self-care habits: Daily routine introduction and benefits Self-care introduction and benefits Links to 3 videos Links to 4 articles Printable Body, Mind, and Soul Self Care Planner/Journal Printable Morning and Evening Routine Planner Printable Daily Routine Planner Printable single worksheet pages Download yours today!
Beat the Winter Blues With Journaling- Seasonal Affective Disorder Journal Prompts
Beat those winter blues and relieve your seasonal affective disorder (SAD) with this printable self care journal. Seasonal affective tips and 30 journal prompts to help you deal with seasonal depression and autumn anxiety. Both of these mental health issues are prevalent during the fall and winter months, and journaling is a great way to work through those issues. Stay on top of your mental health during the long, dark, cold winter months. Download yours today at Holistic Lifestyle 101 on Etsy.
Mindfulness Coloring Pages
Looking for some mindfulness activities for adults? These adult coloring pages will help you with mindfulness. Reduce stress and create art at the same time! These printable affirmations coloring pages will help raise your vibration, relieve stress and anxiety, and help you become more mindful. Download yours instantly and start being more mindful today! 20 pages total. Makes a particularly great gift for stressed moms!
Printable Sleep Journal
This sleep journal printable is all you need to get better sleep! You'll get dozens of sleep guidelines, ideas, and tips for better sleep, along with tracker pages, and a sleep journal page. The guidelines will lay out the perfect bedtime routine to enhance the quality of your sleep. Sleep is crucial to our health and well-being, so once you have learned and applied these techniques, your overall health will improve as well!