In this article we would like to talk about 1-month workout results before and after transformations and how exercise benefits your body.

Are you new to working out and have little equipment or time to make it to a gym? Here’s a perfect 3 day ab challenge for you to try that is perfect for beginners and for easing you into a new home workout program. For maximum results, it is best to pair with my Strong […]

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy...

Women who lost weight and got in shape.

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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