felt like this would be helpful to some of you 🤍

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

Classes offered at various times will enable you to more conveniently fit meditation into your schedule, at an appropriate time for you, such as early morning, during a lunch break, or before bed. You should go for the online Meditation Classes NY, or free Online Meditation Lesson if you want best experience.

We've all been there.

10-MINUTE GUIDED NIGHTTIME MEDITATION TO PREP FOR A DEEP RESTFUL SLEEP ♡A 10 minute guided meditation to relax and release the day, so you can ease your way ...

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

On Wabi-Sabi Weekends, I post excerpts from my book, Simply Imperfect: Revisiting the Wabi-Sabi House. “I would like you, even in this busy age and even though your house may be small, to set asid…

Embrace natural sleep for better health 🌙✨ Say goodbye to sleeping pills! Here are some tips for a restful night 😴⬇️ 1. Create a calming bedtime routine 🛁📖 2. Keep your bedroom cool and dark 🌜🛏️ 3. Avoid caffeine and heavy meals before bed ☕🚫🍔 4. Stay active during the day, but not too close to bedtime 🏃‍♀️🌞 5. Practice relaxation techniques like meditation or deep breathing 🧘‍♂️🌿 Let your body find its natural rhythm and enjoy the benefits of a good night's sleep 🌟💤

Millions of people meditate every day. Top performers in many different fields meditate. Why do they do that, and why should you? Meditation helps you improv...

Create your ideal morning routine with these simple ideas to set yourself up for success every day