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motivational quote. you got this breathe

Breathing is so universal and continuous that it can be easy to forget about—until we can’t do it anymore. Then it becomes symbolic of life itself. We take special note of words that are carried on final breaths, and sometimes we even cherish the physical substance of the breaths themselves.

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

This easy breathing practice helps to release stagnant air in the lungs and find calm.

Wallpaper/Breathe in 2022 | Phone wallpaper quotes, Minimalist quotes, Pretty phone wallpaper

getting inspired for an upcoming shoot this weekend. my research: fabric naturally billowing in the wind and sheer fabric silhouettes.

Time to recharge. Light a candle or Palo Santo, put on your favorite music, find a place where it’s quiet. Then place your hands on your heart, close your eyes and connect to your hearts space. Take a deep breath in. And breath out slowly. Reconnect. Recharge.