Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally above 60). Your LDL should be below 100.

High cholesterol is a condition that occurs when levels of cholesterol in your blood are elevated enough to cause health problems, including heart disease and stroke. Sometimes known as hyperlipidemia, high cholesterol is painless and doesn’t cause any symptoms until a person develops severe heart disease. #HealthTips #FitnessTips #HealthyLiving #SelfCare #FitLife #NutritionTips #Wellness #HealthyLifestyle

High cholesterol is a common health concern that can lead to serious complications if left unmanaged. #signs and symptoms of high cholesterol #symptoms of high cholesterol signs #high ldl cholesterol symptoms #high cholesterol levels symptoms #sign and symptoms of high cholesterol #symptoms of high cholesterol #high cholesterol symptoms #high cholesterol symptoms food #high cholesterol symptoms exercise

Concerned about your heart health? You might be surprised with this fact: We all need cholesterol to keep us healthy. "Cholesterol in itself isn't bad. In fact, it is essential for survival," explains David Kovacich, MD, a board-certified cardiologist with Franciscan Physician Network Indiana Heart Physicians in Indianapolis.

Cholesterol is a vital lipid that our bodies need to produce hormones and cell membranes, but an excess can lead to severe health issues such as heart atta

Hyperlipidemia (high cholesterol) is a common problem with fats building up in your arteries. This increases your risk of a stroke or heart attack.

Excess cholesterol in your arteries can restrict blood flow, causing blockages and ultimately heart attack or stroke. Yikes! Get more borderline high cholesterol food tips from our experts.

Fear not, we are here to debunk the confusion about what foods to eat or avoid when dealing with high cholesterol. From understanding the root causes of increased cholesterol levels to identifying the food pitfalls, we provide a comprehensive guide on naturally lowering cholesterol levels. Are eggs really bad for high cholesterol? Let's dive in!

Maintaining optimal cholesterol levels promotes heart health and prevents cardiovascular issues.You may not know but here are some foods that can increase your risk of high cholesterol.Click the pin for more.

Healthy Drink Recipe to Lower Cholesterol Levels | Gennysser.com