College girl workout plan

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Lately I have had an increased number of emails based solely upon fitness and what I do to stay in shape. After responding to the emails I figured this would be perfect for a post idea! While I am definitely working to become more fit and have been frequenting the gym a decent bit since the end of summer I am hoping my efforts pay off in order to get back into a daily gym schedule upon returning back to school! I find working out easier when I have a daily schedule. Above are some of my gym…

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A 'Butt & Gut' workout plan showing 6 exercises: sumo squat, glute bridge, reverse lunge, leg raise, sit-ups, and Russian twist. Instructions encourage repeating the circuit 3 times with rest in between, displayed on a white background with illustrations. Workout Plan Gain Muscle For Women, Workout Routine At Home Glutes, Gym Workouts Glutes Weights, Strength Training At Gym For Women, Fit Tips For Women Lifestyle, Beginner Gym Exercises, Women Beginner Workout, Gym Apps For Women, Beginner Gym Workout For Women Toning

"Start your fitness journey with these gym tips for beginners for women! 💕 Learn everything from proper form to building confidence in the gym. These beginner-friendly tips will help you achieve your fitness goals and feel amazing. #GymTipsForWomen #FitnessForBeginners #WomenWhoLift #WorkoutConfidence"

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