Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

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Dehydration is the excess loss of water and salts from the body. Dehydration can be caused by not drinking enough fluids, diarrhea, vomiting, sweating and excessive urination. Your body needs water and fluids to maintain enough blood, electrolytes and bodily functions.

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

The U.S. Department of Health and Human Services announced new recommendations to lower the level of fluoride to public water.

These are the ingredients that you should never store in a freezer for quality and food safety issues. Also avoid freezing recipes that contain heavy amounts of these ingredients, and get expert tips on keeping frozen meals safe and enjoyable.

Wholesome, delicious, high-fiber foods are a great part of a diet for diverticulitis sufferers, especially when symptoms are not present. However, when a diverticulitis flare up occurs, immediate dietary changes are in order. This is the time...

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