While counting calories, weighing, and measuring your food may be the most accurate method of portion control; it’s not for everyone. Fortunately, there’s an easier way to estimate portion sizes known as the hand method for portion sizes. Using your hand as a guide, you help to manage your portion size for protein, carbohydrates, and fats, specifically.

Keeping the kids portion control in check can be tough. Here's some easy ways to relearn your hunger cues and eat right!

Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout on the balanced plate that most dietitians including myself use to promote healthy eating.

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

Portion control plates have been shown to help weight loss. They help you eat the right volume of food, control calories, and eat better.