Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

Although exercising has many benefits, it is better to avoid some workouts when pregnant. Read this post to find out which exercises to avoid in pregnancy.

Spread the love During pregnancy, it is important to get the appropriate daily nutrients and physical activity needed to keep you and your baby healthy. From choosing your vitamins, eating the right food and learning to power through tiredness. Maintaining a healthy weight during your pregnancy not only helps you to “snap back” easier but Read More

Yoga for conception and fertility helps prepare for pregnancy. Fertility yoga for conception reduces stress promotes relaxation strengthens the pelvis increasing blood flow. These 10 yoga poses for fertility and conception will bring you creativity and confidence while leaving you, energized, and calm on your pregnancy journey!

I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly.

Hi mamas, Exercise is very important for our wellbeing during pregnancy. It is recommended that we do at least 150 minutes of physical activity a week. If you’ve never exercised, try to start gradually... There are several forms of exercise that are safe during pregnancy: -Walking -Swimming -Cycling on a stationary bike -Low impact aerobics -Modified Yoga -Modified Pilates -Running or jogging -Racquet sports -Weight training

Pelvic Floor Exercises for Pregnancy – Kristen Johnson Brogan

In this post, we’ll explore 5 of our favorite pre-pregnancy workouts, the benefits of each, and where to start if you’re just getting into the exercise game.