Padded bras create the appearance of bigger breasts. But is it possible to naturally increase your breast size? Have you gone through the stage where you devour every Google search on how to increase…

Foods like soy products, fennel seeds, milk, beetroots and carrots contain phytoestrogen that can help with the growth of breast tissues. The hormones oestrogen and progesterone are responsible for breast development.

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1. Rotation push-ups These are slight modifications of the standard push-ups and are some of the best exercises to increase breast size. To begin, assume the push-up position on your toes and palms (or on your knees instead of your toes for an easier version). Keep your arms shoulder width apart. Lower your body slowly by bending your arms to the maximum level. Hold and then straighten your arms slowly to the starting position Once you return to the starting position, raise your right arm…

From upper body workouts to breast enhancing creams and an estrogenic diet, we’ve got 10 tips to teach you how to get bigger boobs naturally.

Do you have sagging breasts? Want to reduce their size without surgery? Click here to check out 10 natural ways to reduce breast size.