A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

When you need dinner on the table FAST, look no further than these healthy vegan Greek bowls, which can be ready in less than 30 minutes and require zero brainpower.

My go-to grilled chicken salad made with juicy marinated chicken, fresh veggies, grilled corn, roasted sweet potatoes and avocado all served over greens and topped with a homemade honey mustard dressing.

Clean eating is all about embracing whole foods (and limiting or avoiding processed foods). It can be really simple, with huge benefits like packing in more nutrient-dense foods so you feel healthier and more energized. And, we want to make it even simpler for you! So, we selected 30 healthy, whole-food recipes for an entire month of easy, delicious, clean dinners.

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

Make your midday meals more enjoyable with these healthy lunch recipes. Our board is packed with delicious & easy meal ideas. From succulent chicken dishes to veggie-packed salads, we've got just the right fuel to power up your day. Join us in exploring these high protein foods and effortlessly incorporate them into your daily routine for a healthier you!

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This recipe is for a flavorful and protein-packed Southwest Chicken Salad. You can adjust the spice level to your preference and customize the ingredients based on what you have on hand.

Tender sheet pan baked salmon with crispy roast potatoes and veggies

Know the benefits of organic food and my tips for buying organic food. You'll also find a list of non-organic food that is okay to buy due to budget or availability issues.