While counting calories, weighing, and measuring your food may be the most accurate method of portion control; it’s not for everyone. Fortunately, there’s an easier way to estimate portion sizes known as the hand method for portion sizes. Using your hand as a guide, you help to manage your portion size for protein, carbohydrates, and fats, specifically.

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Each fruit grows best and therefore cost less to produce during different seasons of the year. So...what fruits are in season now? Learn now!

Download your free printable Build a Better Salad Guide for what to put in salads and get salad topping ideas! 100s of healthy entree salad ideas you can eat for an easy and healthy meal.

Fuel your active lifestyle with keto-approved fruits and vegetables. Learn how to use low-carb produce to maintain energy, improve performance, and stay fit while adhering to a keto diet. #ActiveLifestyle #KetoDiet #FruitsAndVeggies #FitnessFuel #LowCarbLiving #KetoPerformance #HealthyEating #VeggieBenefits #KetoLifestyle #EnergyBoost #usa

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Some foods are more intimidating than others, but that doesn’t mean you should avoid them! Thanks to these handy how-to guides, it will be a piece of cake to enjoy all the hard-to-eat food you want to eat. A lot of the guides in this set are kind of silly, but that’s what I love about them. There are a few, however, that I think have been done quite well.

Read articles on how you can make the most of your Misfits groceries and how you can live sustainably. Oh, and all sorts of easy recipes!