It’s always awful to get sick, but did you know that certain foods can promote healing while others might actually keep you feeling ill for longer?

When it comes to health, we often focus on the foods that can help us feel better, the exercises we should be doing daily, but we don't usually talk about digestive issues and how often we're using the bathroom, right? Given the personal nature of…

If you're backed up, there's no reason to be embarassed! Here are 8 foods that will help you get things going.

I can totally relate to the feeling of being impacted and not being able to use the bathroom. In this post, I will share tips on how to poop faster when constipated to help you find relief. I have suffered from constipation for as long as I can remember, it's probably why I have so many posts about constipation recipes and remedies.

Shawn Kephart | Fat Loss Coach on Instagram: "Yum! Cabbage soup can complement your weight loss journey. The cabbage soup diet's goal is to lower your calorie consumption through severe food restrictions. Did you know that you can go to the bathroom more frequently than normal when following a low-calorie diet because of the high fiber content of the filling fruits, vegetables, and cabbage? That’s going to be a lot of help! So, why don’t you try this simple but sumptuous recipe? Satisfy…