Discover 30 easy healthy acid reflux-friendly pasta recipes that are perfect for GERD sufferers. Comforting pasta meals without the burn.

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

These chickpea fritters with veggies can be pan-fried, air-fried, or oven baked - a perfect gluten-free, vegan snack, appetizer, or lunch!

Snacks are usually filled with unhealthy GERD-inducing ingredients. That is why if you struggle with GERD, you will need some go-to snack recipes. Check out these guilt-free, heartburn-free, gluten-free... #thegerdlife #snacktimeideas #healthysnackrecipes #saygoodbyetoheartburn #healthygottosnackrecipe #glutenfreerecipes #glutenfreesnacks #digestionhelp #digestionhealth

Breakfast, lunch, snack, and dinner ideas for the entire week that are reflux and GERD-friendly. Something for the whole family!

If you're among the 20% of U.U. adults who struggle with GERD, follow this 7-day GERD meal plan to learn what foods to focus on and what to limit.

This classic recipe for Swedish Beet Salad is filled with colorful root vegetables and apples, making it a delicious seasonal salad perfect for winter and the holiday season.

This ultimate guide covers everything you need to know: the causes and symptoms of acid reflux, foods that help calm it, meal ideas for home, strategies for eating out, and practical tips for symptom management.

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

Try these 25 Gut Healing Recipes that are healthy and nourishing. These gut healthy and healing recipes are for breakfast, lunch, dinner and snacks. And don't forget dessert too. Check out our favorite gut healing recipes to make all year round.