The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

Head First: How The Mind Heals The Body: Santhouse, Alastair: 9780593188750: Books - Amazon.ca

I asked one of my friends if she would like to borrow some of my nutrition books. These were the five favorite nutrition books I suggested.

Medical Medium's Heavy Metal Detox Smoothie is a great smoothie to include into our smoothie rotation. We are all human and exposed to heavy metals on the daily. This smoothie helps detox those heavy metals from our bodies. An excess of heavy metals disrupts our hormones, our mood, causes brain fog, Alzheimer's, anxiety, depression, ADHD, eczema and so much more. It's crazy how much havoc heavy metals have on our bodies. The ingredients in this smoothie help detox this heavy metal…

✨ New Arrivals Alert! ✨ Discover your next go-to reads on self-care, wellness, meditation, and healing. 🌿📚 Whether you're starting your journey, deepening your practice, or looking for the perfect gift, we’ve got the books to inspire and empower you. 💖 Stop by The Dragonfly Boutique to explore our curated collection of books designed to nurture your mind, body, and soul. ✨ Let’s turn the page to self-love and inner peace! 📖 Which one will you dive into first? Let us know in the comments…

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Period Power by Maisie Hill has been a life changing book for getting to know my cycle and myself better. Would highly recommend to anyone with a period!

Carol Dweck. Mindset: changing the way you think to fulfil your potential - book summary. The real difference between the fixed and the growth mindset.

Health and Wellness Books that Changed My Life | Wellness Books | melissatorio.com