Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

To be consistent as a Beachbody coach I would suggest using a daily activity list and tracker sheets to stay accountable to your business(samples included).

We've compiled more than 200 motivating quotes and inspiring statements to ignite your passion and drive for success. Find the motivation you need here.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Some days we struggle with the motivation needed to workout. Print these 10 reasons to workout to give you the self-motivation needed.

Check out these heart health tips a cardiologist lives by, like following a Mediterranean diet and setting exercise goals.

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

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The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus…