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How to do a bicycle crunch

Discover Pinterest’s best ideas and inspiration for How to do a bicycle crunch. Get inspired and try out new things.
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9.7K views · 148 reactions | 20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross crunch 20 reps each side 2️⃣ twist 30 reps 3️⃣ side plank rotation 10 reps each side 4️⃣ reverse plank knee drive 12 reps 5️⃣ bicycle crutches 20 reps 6️⃣ mountain climbers 30 seconds ⏰3 rounds Save to try later👌🏻 . . . . Cre: @olesia__shevchuk #absworkout #abs #abdomen #homeworkout #coreworkout #flatstomach #six Plank Rotation, Killer Abs Workout, How To Do Crunches, Side Workouts, Reverse Plank, Gymnastics For Beginners, Killer Ab Workouts, Intense Ab Workout, Workouts Home
Plank Rotation
Killer Abs Workout
How To Do Crunches
Side Workouts
Reverse Plank
Gymnastics For Beginners
Killer Ab Workouts
Intense Ab Workout
Workouts Home

18K views · 202 reactions | 20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross crunch 20 reps…

20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross...

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