How to gain weight quickly for men

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𝗛𝗼𝘄 𝘁𝗼 𝗯𝘂𝗹𝗸 𝘂𝗽 𝗳𝗮𝘀𝘁

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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
sleep 8 HR,drink 3-5 liters of water,get a massage on rest days. Losing Weight Building Muscle, Muscle Gain Plan For Women, Protien Meals To Gain Muscle For Women, Tips For Muscle Gain, How To Gain Muscle Mass Men, Workout To Gain Muscle, Eating To Gain Muscle, Muscle Gain Meal Plan, Bulking Meals

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How to gain weight quickly for men

𝗛𝗼𝘄 𝘁𝗼 𝗯𝘂𝗹𝗸 𝘂𝗽 𝗳𝗮𝘀𝘁

30-Day Plank Challenge To Bounce Back In Shape

Follow the Plank challenge to peel off extra pounds, improve your posture, flexibility and overall well-being. Recommendations, exercises, and more.

Healthy Weight Gain Foods

Aerobics For Beginners

HOW TO GAIN MUSCLE MASS ?

muscle gain plan for office workers

muscle gain plan for office workers

Abs In A Month

Hip opening, back relief.

Hip opening, back relief.

Gaining Muscle Workout Plan

Related interests

How to gain weight quickly for men

𝗛𝗼𝘄 𝘁𝗼 𝗯𝘂𝗹𝗸 𝘂𝗽 𝗳𝗮𝘀𝘁

30-Day Plank Challenge To Bounce Back In Shape

Follow the Plank challenge to peel off extra pounds, improve your posture, flexibility and overall well-being. Recommendations, exercises, and more.

Healthy Weight Gain Foods

Aerobics For Beginners

HOW TO GAIN MUSCLE MASS ?

muscle gain plan for office workers

muscle gain plan for office workers

Abs In A Month

Hip opening, back relief.

Hip opening, back relief.

Gaining Muscle Workout Plan

Related interests

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