So, you want to lose 20 lbs in a month but are unsure if it is possible? This post will discuss why you may want to lose 20 lbs in one month. Then, I will

Is it possible to lose 50 to 100 pounds safely? The answer is yes, but it takes the right approach. In this article, I explain how long it takes to lose 50 to 100 pounds safely and what type of roadblocks you will hit along the way. I also give information such as how much weight you should safely lose each month, how to break through and identify weight loss plateaus, and what are the major drivers of weight loss resistance. If you have a lot of weight to lose then this article is for you.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

Ready to transform your body? Achieve fast weight loss with our 8 simple tips. Find out how to lose weight safely while maintaining your health and well-being.

This is my post on what I did in order to lose 5 pounds in one week. From what I ate and didn't eat to the things I found most necessary during this journey. Make sure to click to find out how you can do the same!

If you are wondering how to lose 30 pounds AND keep it off, this post is full of 15 tips and habits to help you do just that.

Start your weight loss journey with a 21-Day Walking Plan For Fat Loss. Perfect for beginners, this plan will help you shed excess weight.

Here's the exact plan I use with my clients who lose 200 pounds or more and don't know where to start. Lose weight if you weight over 200 pounds by following these steps.