Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

A treasure trove of healthy, non-processed snack ideas, guaranteed to impress kids and grown-ups alike.

Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.

Live a toxin-free life! Eliminate 15 foods for a cleaner, healthier lifestyle. Your guide to toxin-free living starts here. #ToxinFree #CleanLiving

In this post, I’m including a healthy whole foods grocery list organized into categories, as well as some tips for doing whole foods shopping.

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When it comes to food – I literally eat anything and everything. I don’t restrict myself from carbs or sweets. On the contrary: those are two of my favorite food groups! I don’t view food as, “bad” or “good” but I do view ingredients as “bad” or “good”. I used to believe that if it was organic,

So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancestors ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.