Learn how the food you eat can affect your brain functions and your mood! Find out about Foods That Improve Your Mood and feel better while being healthier.

Period constipation can be something you experience due to the rise in progesterone that immediately follows ovulation. You may experience period constipation during the luteal phase, or the week or two before your next period and right after ovulation. Here are 10 period constipation remedies.

5 good mood foods you need to eat yourself happy; mood boosting foods

The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body between the gut and the brain, called the gut-brain axis.The Gut-Brain AxisThe gut-brain axis (GBA) consists of direct communication between the central nervous system (CNS), which is found in the brain and spinal cord, and the enteric nervous system (ENS), which is found in the gastrointestinal (GI) system, aka- the gut. This direct channel is often why the…

There are several different foods that you can eat to boost your mood. So, if you are ever feeling down and want a boost, give some of these items a try. #happyfoods #moodboostingfoods #nutrition

Happy Wednesday! I have had a lot of questions about what I eat when I'm not juicing. In my previous blogs I've mentioned my diges...

Did you know that nutrition can improve your mental health? Here's a few of the top mood-boosting foods!