Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

And I lost enough bloat to notice. :) What I did was get back to the basics and implement practices that worked best. I removed things I knew I shouldn't be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning like I nourish my body. Below I detail what I did to lose 6 pounds in 5 days. Got back on a routine A good routine helps me stick to healthy habits like my daily self-care practices, fasting schedule, and turning off electronics an hour…

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

Stop working out to lose weight! Here are 5 benefits to working out that will help you build the perfect workout routine. Are you trying to lose weight? Even if that's your main goal, here are 5 benefits of working out that will stop you worrying about your weight and help you build a healthy workout routine that you can be proud of in this weeks post by Andie Thueson.

When we decide we want to start losing weight, we are determined to try and do almost anything to achieve it. However, there are a few things that many people do to lose weight, that are totally unnecessary. In fact, they can only waste your time and slow you down. So, here are the 12 things you should never do if you want to lose weight.

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

Running can be one of the most effective ways of losing weight. Find out how much you should run to lose weight and how many miles.

Many people think they know how to start losing weight only to throw in the towel after a few days. Here are 5 things you need to do in the first week!

These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like you've tried everything under the sun and still can't lose weight!