Animal vs plant protein - What\'s the difference? | The Times of India

Why plant based protein is best informational chart. #plantbased

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Numerous health advocates claim that plant-based proteins may be better for your health and the environment. But is plant protein really better than animal protein? Learn the differences between the food and how to find the best protein sources for your diet.

Being someone who primarily follows a plant based diet, a question I’m commonly asked is “where do you get your protein?” Despite conventional wisdom, it’s possible to get more than enough protein …

Is Increasing Protein Why EVERY Diet Works? Learn why protein is such an important macronutrient!

We need to stop asking "how much" protein we need, and instead ask "where" does it come from in our diet? When it comes to animal vs. plant protein, the science is clear which one is best for disease prevention and even increasing your lifespan!

Crazy Sexy Guide to Plant-Based Protein Infographic from KrisCarr.com This fabulous infographic entitled "Crazy Sexy Cheat Sheet to Plant-Based Protein" from Kris Carr, wellness activist, cancer survivor and thriver, and the the best-selling author of Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!, explains how to find and calculate your "P value" (protein need) and lists some of the best plant-based sources of protein: Tempeh Lentils Legumes Hemp Seeds…

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There’s a lot of animosity between the vegetarians and omnivores of the world. While meat-eaters would argue that animal proteins provide optimal nutrition, meat abstainers argue the opposite: that plant-based diets are just as nutritious-and healthier for the planet - than diets including meat and animal products. So