Tune in to learn what's going on with your body (inside and out) during the second trimester, how it impacts your movement, key training tips, and important exercise modifications.

Maintain strength and prepare for labor with this safe and effective pregnancy workout plan for the 2nd trimester of pregnancy. The workouts range from prenatal strength training and LIIT or low impact interval training, to prenatal cardio and prenatal barre workouts. Follow along with a guided video for each day of the free pregnancy workout program.

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Finding a safe way to workout your abs during your pregnancy can be hard to find. Follow this pregnancy safe ab workout to keep you tight and toned.

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

What are some great second trimester workouts to keep you active during pregnancy? There are a variety of workouts to do!

Stay strong and prevent pregnancy discomfort with this prenatal strength workout! Safe for all trimesters, this 20-minute pregnancy workout is perfect for any trimester. @fitasamamabear