When I first found out I was pregnant, I was determined to make it my healthiest pregnancy yet. I knew I would be stretched to my limit taking care of a 3-year-old and a 1-year-old, teaching part time, and running my business and blog, so I needed all the extra energy I could get! Schedule

Is fish safe to eat? What foods have iron and folic acid? Take the guesswork out of nourishing your baby with our 7-day pregnancy meal plan.

If you're pregnant, you know how important it is to eat a healthy, well-balanced diet. But you may be wondering "Can I meal prep while pregnant?"

BEST healthy pregnancy diet meal ideas. These pregnancy nutrition recipes are perfect for Moms wanting a healthy pregnancy. Pregnancy tips to help pregnant women choose the best pregnancy foods. Includes first trimester food, second trimester food, and third trimester food ideas. You'll love these pregnancy recipes for breakfast, lunch, dinner, snacks, desserts and drinks! So many yummy recipes for pregnancy!

Healthy pregnancy meal plan on a budget!

So much in pregnancy is out of our control, but the things that are within our control - including diet - can have a significant impact on our pregnancies and our babies. This one week pregnancy meal plan will help you meat your nutritional needs!

We know the diet consumed by pregnant women is a key determinant of metabolic health in offspring. Here's a simple weekly pregnancy meal plan...

Whether you're in the mood for quick pasta for two, a mini charcuterie plate or a veggie-packed sheet-pan dinner, these dinners require just 20 minutes of active time or less. Calcium, iron and folate are important during pregnancy, so these recipes are a good source of one or more of the crucial nutrients.

I gave a talk on prenatal nutrition and wanted to share 10 tips in a blog post as well, focusing on food choices and less on individual nutrients.

I've read the research to find the best fertility diet. Then, I put together this fertility diet meal plan and recipes based on the research.