This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!

This homemade Big Mac sauce recipe is the perfect condiment to have on hand. Packed with protein for a healthy spin on the McDonald’s classic, this sauce is the ultimate copycat!

My 4 new Whole30 Sauces are creamy and light and will add flavor to any boring protein. These are all Whole30, Paleo and Keto compliant.

This Cottage Cheese Pasta Sauce is the most delicious creamy protein pasta sauce packed with 17 grams of protein per serving. If you love Alfredo sauce, this healthier version hit the spot.

Try this insanely delicious high protein creamy pasta sauce that boasts a lot more nutritional content than a traditional creamy sauce.

This Greek Yogurt Alfredo Sauce is a healthy alternative to traditional Alfredo sauce. It’s rich and creamy without processed ingredients or heavy cream

This vegan Yumm sauce is ultra-creamy and packed with protein. With over 60 5-star reviews, it's guaranteed to become your new go-to!

We've created a post with 30+ easy sauce recipes to improve meals. So whether you're looking to liven up your weeknight dinners, impress guests at a gathering, or simply want an easy and delicious sauce for your meal, these sauces are the perfect companion.

This Greek Yogurt Pasta Sauce Recipe is a healthy and high-protein alternative to Alfredo sauce. Made with Greek yogurt, parmesan cheese, and plenty of garlic, this easy pasta sauce pairs wonderfully with any noodle, vegetable, or protein.