basic worksheet on setting healthy boundaries, exploring boundaries, counseling therapy worksheet

I’ve never been shy or hesitant about setting boundaries, it comes naturally to me but I’m realizing the importance of having them as I’m growing older. The boundaries we set are gifts to ourselves.

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

Boundaries | Setting Boundaries in Relationships | Setting Boundaries at Work | Personal Development | Self Care | Women Empowerment | Growth Mindset

Setting Boundaries as a Feminine Woman and Stop People Pleasing. Ladies it is ok to put yourself first. It is okay to say "No" when you just cannot. click the image to hear more about this topic.

I used to think setting boundaries meant I was being selfish or shutting people out. But over time, I realized boundaries weren’t walls; they were bridges to healthier relationships. The discomfort was just my old patterns adjusting to my new normal. It’s not always easy, but it’s always worth it. Remember, boundaries are a form of self-respect—and they get easier with practice. 💜 #healthyboundaries #healthyboundariesmatter #boundaries #selflove #selflove2024 #selfrespect…

Can we be honest about setting boundaries? This is one thing I still struggle with even after therapy. Setting boundaries is crucial for maintaining healthy relationships and personal well-being. Being honest about setting boundaries involves clear communication and assertiveness. Here’s how setting boundaries might sound in a conversation: “I’ve noticed that I feel overwhelmed when I take on too many tasks at once. I need to start saying no to some things to prioritize my own well-bein...