Spinning Class Profile and Playlist #11: Double Trouble Hills - challenging hills and drills will give your students a great workout! Climbing re-defined!

New cycling class profile with playlist based on Michele Colvin's drills - Loops in the Hills. Challenging hills and flats will leave your class happy

With this Beginner's Guide to Indoor Cycling, you can confidently walk into any cycling class, safely follow your instructor's directions, and enjoy your workout! Blast away calories, build strength, and improve your cardiovascular fitness with indoor cycling.

This class will bring you back in check with the road and riding a bicycle in real world. Nothing fancy, just three races to ride.

This spin class routine incorporates heavy climbs, tabatas, sprints, and jumping drills to help you get a great sweat. Learn how to perform each drill with proper form and how to pick your gear properly.

Ride to the beat.

Get these six rider-approved, sweat-inducing indoor cycling workout routines, including a link to the Spotify playlist to try for yourself.

This spinning class routine will give you plenty of ideas to teach your next class. No gimmicks or contraindicated movements - just sweat! Lots of it, too!