Here's how to make this gym staple work for you.

Cross-Training for Half Marathon - Cycling with Stationary Bike

The exercise cycle benefits your health in multiple ways. Here are the 12 ways it can increase your fitness and improve overall well-being. Take a look!

What Is A Recumbent Exercise Bike And How Does It Work? Explores The Differences Of Upright & Recumbent Exercise Bikes, their benefits, & Who They Are Good For

Lose weight with injury! These low impact, high intensity fat burning stationary bike workouts are perfect for beginners and seasoned athletes.

Echelon EX-4s+ Connect Bike with 1-Year Premier Membership Included 1-Year Echelon Premier Membership Included Highly-Durable Frame Design with 32 Levels of Smooth Magnetic Resistance 15.6” HD Touchscreen with Live Calorie Burn, Distance, and Workout Stats Screen Flips 180° for Off-Equipment Cross-Training Padded Bullhorn Handlebars and Vented Competition-Style Seat

Embracing fitness during pregnancy is essential. But can pedal power be a part of it? Can you use exercise bikes when pregnant?

A recumbent bike offers a more comfortable workout than other cardio equipment, such as a treadmill or upright bike. Because you sit back in a semireclined position, some users feel that a recumbent bike doesn't provide an intense, effective workout.

As the Le Tour De France is in full swing, we thought we would take a look at just how beneficial cycling can be for you. Whether it be on the road, or at home on your exercise bike, the benefits for your health can be great!