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Unstressable: A Guide to Transforming Stress into Positive Energy by Mo Gawdat provides practical strategies for managing and reducing stress to enhance overall well-being. Gawdat, a former Chief Business Officer at Google X and author of “Solve for Happy”, draws on his personal experiences and research to offer insights into transforming stress into a positive force. Key insights include: 1. Understanding Stress: Gawdat explains the nature of stress and its impact on our physical and…

We never know what's coming yet struggle to let go of the future. We know we don't control the future but act like we can by working harder or moving Tess Rene Master Therapeutic Coach

One of the most beautiful concepts in Islam is that everything is written. Whether it is a blessing, a trial, or a hardship, it is all a part of Allah's plan for you and there is always a Khair (Goodness) that comes out of it in the end. If you are stressed about your future, it is already written. If you are stressed about something that happened in the past, it was written. If you are stressed about something you lost, its end was written, If you are stressed about marriage, your person is…

Live in the present and don't worry about future ! #beautiful

Everyone wants to know what the future holds at some point in their lives. We want to know what job we will have, who we will marry, what our kids will be like and more.